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<br>Add herbs if you like, or combine with white beans and pasta for a meal. Chop tender greens like arugula, Little Gem, escarole, mache, pea tendrils, and oak leaf lettuce to be used in a salad. Q: I've all the time tried to eat a wholesome balanced weight loss program each day. Now I hear that each meal should be balanced. A: No. Your body has sufficient reserves of varied nutrients to thrive for some time if some meals are unbalanced, and even missed. For instance, foods that present protein, carbohydrates, and fats must be replenished daily. Water-soluble vitamins, together with the B-advanced vitamins and vitamin C, will last two to 3 days. Your body shops enough minerals and fats-soluble vitamins, equivalent to A, [focus and attention supplement](http://p2sky.com/home.php?mod=space&uid=6374660&do=profile) D, and E, to final weeks or even months. Q: I love nuts, however worry about their calories. What number of should I eat to benefit from their nutrients with out overdoing it? A: Eat at the very least five 1-ounce servings of nuts per week.<br>
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