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You'll be able to lose lots of water throughout intense exercise, particularly if it’s a hot day. However, a person ought to always ask for a doctor’s recommendation earlier than starting a new complement, as some can interact negatively with other medications or supplements. However, it is important to check with a doctor earlier than taking a brand new supplement, as some can worsen sure conditions or work together negatively with different medications or supplements. However, a 2018 case report does not assist the notion that chlorella will increase platelet rely. There is no such thing as a quick fix for increasing platelet depend however consuming nutrient-rich foods is nice support for the entire physique. Thankfully, scientists have found out substances that may ease these indicators and may truly help control your blood sugar phases. Diabetes insipidus, a type of diabetes that's not linked with high blood sugar ranges, also carries the next threat of dehydration. Some blood sugar displays that don't involve finger prick collection for people with diabetes embody continuous glucose monitors, earlobe tests, and breath assessments. A registered dietitian or nutritionist with experience in diabetes can assist you individualize a healthy consuming plan that fits your likes, dislikes, and way of life.